< 6FIT remote >

6 week health challenge

6 days a week of exercise

6 fruits/veggies a day

6 peers to motivate you

6 team competitions
Monday, April 4 - Monday, May 16, 2011

where food & fitness find a healthy balance

To participate as a remote participant you must live at least 20 miles from DanceFIT Studio.

Why Join?

Looking for some extra motivation to eat healthy and workout on a regular basis? DanceFIT's challenge will guide you every step of the way. Now is the time to make a commitment to get yourself moving and find creative ways to eat healthy and incorporate "real foods" into your everyday lifestyle. I know most of you are busy, on-the-go professionals, parents and students-- no excuse; you can have a healthy lifestyle! With the encouragement and support of your remote teammates, you will make each other accountable for your day-to-day habits. The results will surprise you!

How does it work?

You will be placed in a team with 6 participants from all over the US (and maybe abroad... we did have a participant from NZ in our last challenge). You will be connected to your teammates via e-mail and other forms of social media. Your team will compete against other DanceFIT teams for prizes. Every team will have access to a shared spreadsheet where you can see all of the meals and workout logs of your team members. There will be weekly food and fitness challenges and competitions with prizes!

Workout points are a big part of the 6FIT challenge, but don't think that you are at a disadvantage by not being able to attend DanceFIT classes! In order to accumulate workout points for your team, you are encouraged to attend group fitness classes in your local area or workout with a team or group of friends (you get bonus points for working out with a group of people!), or to workout on your own if that is what fits into your daily routines.

The Rules:

1) Commit to exercising 30 minutes a day, 6 days a week (walking counts).
You receive points for each workout, and bonus points for working out with a group of people.

2) Hold yourself accountable for your food and drink intake. You will log all meals, snacks and drinks-- every day.
Share your log with your team. You will receive points for every vegetable and fruit serving (and bonus points for the "food of the week")

3) Log the amount of hours you sleep each night.

4) Log your daily water intake.

5) Participate in the mini-challenges each week.

6) All participants need to have a Gmail account in order to access the shared spreadsheet.

You will have two team members who were 6FIT remote participants in the last 6FIT challenge. Jess lives in New York and Steph lives outside of Philly. They were both some of our biggest competitors each week, proving that being a remote participant is not a disadvantage. Look to them for questions and advice about 6FIT and be sure to follow their lead as the competition progresses.

Your $40 package includes:

- Mini home workouts

- Access to your teams fitness and food log

- Daily inspiration and fit-tips

- Motivation from your teammates

- Team leaders to challenge you to be your best on a daily basis

- Outstanding prizes for individual winners and the winning team!

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